Latest News
30/04/2008
Finally managed to get the blog up, which you can view here.
It will feature links and videos to anything and everything that catches my eye on the web; plus, of course, my thoughts and feelings on each subject.
Client testimonials section is being updated as we speak, hoping to get all my current clinets up there before the end of May. Will feature my thoughts and theirs, plus pics of both training and comparison pictures of before and after.
19/02/2008
Extreme Circuits has been dropped for the time being, I didnt get the regular numbers I needed. But keep an eye out, it may return in the not too distant future.....
Also the White Tiger Blog will be up and running very soon. You can expect information, critical anlaysis and general opinion on anything related to training, nutrition and health.
17/12/2007
Just received confimation from the YMCA, that I have now fully passed my CYQ Personal Trainer Qualification.
Over the next year I will be looking to add to my qualifications, looking at courses in further nutrional studies and NLP.
22/09/2007
Combat Cardio has now become "eXtreme Circuits".
Trial sessions to begin in November, the regular classes will start from January 2008 - only at Winners 2000!
You can read more info about the sessions on the eXtreme Circuits page.
01/09/2007
Have now finished my last course with CYQ, just finishing off my portfolio with competition winner Steve Sell. Looking to be fully qualified by November.
Also in the early stages of developing the Combat Cardio circuit training sessions with Mr. Matt Gudge - looking to start the new sessions in 2008. Will be setting up some trial runs of the programme over the coming months, so if you're interested in doing some serious fitness training let us know!
Circuit training will be open to anyone who wants to come and push their limits for an hour with like minded trainers. So if you want to get seriuosly fit, make some new friends and have a great time doing it then it will be for you.
More information as we get the details mapped out.
12/03/2007
Coming soon! White Tiger Combat Cardio sessions!
In the process of developing circuit training sessions, based on functional and plyometric exercises, relating to combat style fitness.
More news will appear very soon!
22/01/2007
The site is now up, with more content and features to come soon - so watch this space!
The next stage is to get some more pictures up, put up some client testimonials and client pictures.
Eventually I hope to have a lot of useful content up - including demo's of my favourite exercises, example training programs, recipes for healthy meals based around Metabolic Typing principles and client forums!
Its going to be a busy and exciting next few months - so check back regularly to keep up to date with all the developments!